Shimmy, shimmy, cha cha, grapevine!

Wow! I did about 20 mins of my dance aerobics last night, and Wowzer! I woke up this morning and was almost stiff! You can feel it working every single part of your body while you're doing it, but boy did I feel it this morning. And I've learned the best way to get rid of soreness....is to work out some more! I did a quick run through of yoga this morning prob about 30 mins, then did my pushups and ab weights, then I did the intro video to Rockin Body again, and I'm still loving it, I can't wait till I can do it with the house all to myself and I can rock out and just get into it totally (and hope I don't break a hip, haha). Feeling absolutely great now, my bum is still a little sore, but I'll deal with that. You definitely break a great sweat during dance aerobics, showers are required afterwards! Diet still going great, not going to cheat with all the birthdays going on in the house, I'm workin too hard to cheat! Going to pamper the birthday girl today with a spa day, and I'll do a light workout again tonight! Remember, push play and bring it!