Feel the Burn!!!!

Great workout this morning. Today was Shoulders, Arms, and Abs! My husband is off work today and I had to tell him to stay away while I did my workout. I don't like being distracted. But, I did it, got a great sweat, and feeling it after I'm done! I was so proud of myself last night. I had some unspent energy and the hubby was still not home, so I said what the heck, I'll do another workout, so I popped in the Kenpo X disk and wow it was great! I was worried I'd be sore or unable to do a full workout this morning after doubling up, but I wasn't! I slept so good after working out last night. May have to keep up with that! I've got to figure out how to avoid the "crackling" and "crunching" sounds that keep coming from my knees! Years of softball catching has always been bad on my knees, but it sounds like crackle paper! Hmmm, may look for some knee wraps to see if it helps. Had eggs and turkey sausage for breakfast, it was good, I noticed I get full a lot sooner now, I'm always giving away left overs which I never did before! Got to pick up my whole wheat bread that I forgot the other day, I'm missing my toast! Well, off for an adventurous day and possibly another workout tonight! Wish me luck!