I am pumped!!! I did the entire kickboxing workout, and boy does it get your heartrate going and it works so many different parts of your body at one time! My legs and butt are feeling it, but as they say...."It hurts sooo good!" haha. I kept moving throughout the entire workout and I think sweated off as much water as I did work off weight! I love this workout, it is definitely one of my favorites! I truly feel better physically, emotionally and spiritually with each day that passes! I've noticed a great improvement in my overall mood and energy level, much better sleeping habits, and more and more focused to continue this program. I can't wait till day 30 to remeasure and weigh for my first check in. I smile a lot more during the day and am just itching to stay busy with different chores or projects. Not only is my body going to look a lot better by the end of this, but my house will be fully redecorated and yard will be amazing, haha, thanks to all the energy! Still doing great on the diet, I had half a salad for lunch yesterday, my first meal out and gave the rest of it to my mom to have for dinner and I was soooo full. Had scrambled egg whites and turkey bacon for breakfast which seems too good to be true! Finally got over the headaches from quitting my diet cokes, I drink water all day long except for my half cup of coffee! Tomorrow is supposed to be a rest day according to the schedule, however, I plan to atleast do the stretch video just to keep up my pace! See you then!
Sincerely,
The shrinking southern girl! haha
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