Day 4 Yoga

Day 4, soreness for the most part is gone thank goodness. I did half of my yoga before I woke everyone in the house up and got the kids to do the rest with me this afternoon which was quite amusing. Yoga is slow paced enough, where you dont get worn out, I've just got to train some parts of my body to bend in ways they never have, haha! Diets been great, everyone in the house understands that they have "their food" and I have "my food". Protein shakes for lunch which hold me over till the light snack and low carb high protein dinner early before bed. Water all day long, still cant let go of my half cup of coffee per day, but I'm willing to do extra work just to keep that coffee haha! Going to rest with the family, practice some baseball the rest of the day and look forward to updating you tomorrow!