Jab, cross, and bring it

Todays workout was Kenpo X, weights, and abs. Great workout, I am in so much pain trying to workout with this severe sunburn, my shoulders feel like someone is taking a grinder to them, when I try to flex, I work through most of it, but theres no way to say that it doesn't hurt. Oh let me tell you, and this may be TMI, but I cheated and ate some carbs the other night, and OMG, I will never do it again! I thought I was dying! Thats what I get for cheating for being lazy that night. I have officially learned my lesson! I hate carbs, I don't see how I used to live with eating so much of it everyday, no wonder I felt like I did back then. It's horrible to think of what I was feeding my body then. I don't even look at food the same now. I eat to live, I don't live to eat. Will throw in another workout tonight, and plan to take the kids to the zoo and park today, so I'll be getting in some walking and exercise while with them today. See you tomorrow!